During pregnancy, we hear "you are eating for two" and quickly after delivery in postpartum we realize it can be really hard to feed ourselves cause we are constantly feeding a baby. Whether you are bottle-feeding or breastfeeding, we can create systems to help you and your family.
What worked best for you postpartum? Pregnant? What are you planning to do?
Meal trains? Family and friends? Door-dash? SO many options! Let these women walk you through their real-life options!
Lose the guilt and ask for help ;)
Included are some helpful tips to start planning for postpartum including recipes, feeding guidelines, self-care strategies and more!
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